up to now there is no drug which restore erection permenently and most drugs which are sold in markert do that work temporaly, the only things which can make good erection to be permanent is food and exercises. so today lets see the foods which have been proved to be good in that job.
pea nut; this is the food which is found in almost all places in africa, it is a protein in nature and it has a type of amino acid called l arginine which dilates blood vessels and allow more blood to flow in the penis to enhance erection.
chocolate; this also commonly available food in retail shops, supermarkets and etc and can be bought in a very cheap price. chocolate contains phenylethylamine and alkaloid which increases potency and stamina during sexual intercourse.
blue berries; these are fruits which are commonly found in north america and very few in africa unless you happen to go in big super markets but they increase erection by reducing amount of cholestrol in the blood system hence increasing blood supply to the penis bringing more power and longer erection.
garlic; in africa this used more to increase food taste and flavours but it works very good when it used uncooked because like as those foods i have explained above, garlic increase blood supply to the penis and makes you like a horny bull dog.
banana; this fruit is world widely found, it contains enzyme called bromelain which increases hornyness to have sex and it has vitamin b1 which give us energy to persist for a long time without getting tired during intercourse.
conclusion; the above mentioned food work well if used as the part of your food for the rest of your life and not to be eaten in a short time as if you are taking some drugs because having sex is a part of your life too.
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DR. KALEGAMYE HINYUYE MLONDO
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